Perfect Post-Workout Fuel
Romayo’s is hoping to entice health-conscious consumers with the launch of its Guilt-Free range of chicken burgers that contain a maximum of just 446 calories and as little as 5.4g of saturated fat. The burgers consist of a whole 180g grilled chicken breast served with crispy gem lettuce and grilled onions in a toasted brioche bun. Romayo’s Guilt-Free burgers also contain a range of macronutrients which Romayo’s claim makes them perfect as a tasty post-workout option. Nutritional analysis and allergen labelling was carried out by NutriCount Ireland, led by Niamh O’Connor RD MINDI, a CORU-registered consultant dietitian and nutritionist. “All of the chicken burgers in the Guilt-Free range are high in protein and low in saturated fat and they range from just 415 to 446 calories,” said Ms O’Connor. The Food Safety Authority of Ireland’s (FSAI) report on Healthy Eating Guidelines states that the average man should consume between 2,400 to 2,800 calories a day, and the average woman should have between 2,000 and 2,400. “Our Guilt-Free range is designed to change people’s perceptions of the tasty options available for health-conscious consumers,” said Dario Macari of Romayo’s. “Chicken breast is a high-quality lean protein source, and our Guilt-Free range contains 51 grams of protein, 42 grams of carbohydrates and a maximum of 8g of saturated fat. “The Plain version of the burger has 415 calories and only 5.4g of saturated fat while the addition of Supreme Mayo brings it up to 446 calories and 8g of saturated fat. “Meanwhile the Piccante version, with the addition of chilli sauce, is in the middle with 434 calories and 6.4g of saturated fat. “Regular gym users are very conscious of their macronutrient intake, with many consuming as much as two grams of protein per kilogram of body weight, and our Guilt-Free Burger can comprise a significant portion of that. “According to FSAI guidelines, we should consume between 20 and 35 grams of fat per
Romayo’s has implemented a number of measures to keep customers and workers safe.
1. Romayo’s restaurants across Dublin, Meath, Kildare and Offaly are still open for takeaway and delivery.
2. Staff have increased frequency of hand washing; disinfecting surfaces & door handles throughout the day.
3. Delivery drivers and staff handling cash have been instructed to wear gloves.
4. We encourage customers to use contactless payments and to avoid cash if possible.
5. Seating in our diners is currently unavailable.
6. Please follow shop signage showing max number of customer permitted.
7. Please follow social guideline tape on floor.
At Romayo’s we are doing everything we can to support our staff and customers at this challenging time. We will happily deliver all your favourite dishes to the safety of your home.
Want your order dropped off with no contact? Simply pay by card and leave a note on your order to request contactless delivery. The courier will ring the bell or knock and leave it by your door.
‘Its the classic chipper. Whats not to love’ "Google"
I travel around the country a lot... Romayo's is hands down the best chipper I know, although "chipper" doesn't even do it justice...Top notch everytime.
Always love the food from here!